Classes – Evo Fitness and Gym

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GROUP CLASSES

The finish line is just the beginning of a whole new race

ClassesJon@Ally2025-08-11T13:01:07+01:00

Socialise, get fit and have fun!

Enjoy our group classes. Get fit, have fun, and socialise! Choose and book your favourites below.

RUN CLUB
A social and supportive running session focused on improving fitness, endurance, and running technique.
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LEG DAY
A lower-body strength class designed to build stronger legs and glutes through functional exercises, resistance training and conditioning.
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PUSH + PULL
A full-body strength class focused on balanced training through pushing and pulling movements.
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BODY CONDITIONING
Feel the rhythm, feel the burn. Body Conditioning is a cardio-circuit workout that keeps you moving, sweating, and smiling from start to finish.
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EVO BODY
Strong starts here! Evo body delivers focused, full-body strength and functional training – no cardio, just clean movement, muscle toning and results you can feel.
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Power Glutes
Power up your posterior! Power glutes is all about strong, sculpted glutes and legs using focused strength and activation techniques. Get ready to feel the burn!
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LBT
Sculpt, tone and strengthen! LBT targets your legs, glutes and core in a fun, focused workout. No fancy moves, just results.
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EVO X
Use your bodyweight as the tool to develop speed, balance and agility in this challenging HIIT class.
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CIRC-HIIT
A high-energy circuit training class that combines strength, cardio and functional exercises with High-Intensity Interval Training (HIIT)
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BOX FIT
BOX FIT fuses mixed martial arts techniques, high-intensity cardio, and functional training to deliver an adrenaline pumping workout.
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EVOLVE
EVOLVE brings the principles from the weights room into the group fitness setting to help you get stronger, fast!
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CYCLE 45/CYCLE 30
CYCLE 45/CYCLE 30 takes the best parts of boutique cycle and performance riding and blends it to create the perfect studio cycle experience
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Pilates
A class designed to improve core strength, flexibility and posture.
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YOGA
Our yoga classes combine physical movement, breathwork and relaxation to build strength, flexibility, endurance and to cultivate mindfulness.
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EVO CORE
A class to focus on core strength, stability and functional movement
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CIRCUITS
A functional fitness circuit using a variety of equipment that will burn calories for hours afterwards. Different exercises each week!
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Boot Camp
A fun, energetic group workout designed to improve strength, fitness and endurance. Sessions combine cardio, bodyweight exercises, and functional training in a supportive team environment. Suitable for a range of fitness levels, with exercises that can be modified to match abilities.
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KETTLEBELL 30
A full-body strength and cardio workout using kettlebells to improve power, endurance and mobility. Learn proper form and build functional strength. All levels welcome.
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“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”

MUHAMMAD ALI • QUOTE OF THE DAY

MAIDENBOWER

EVO Fitness and Gym
Oriel High School, Maidenbower Lane, Maidenbower, Crawley,
W. Sussex. RH10 7XW

T: 01293 884 968

E: info@evofitnessandgym.co.uk

OPENING TIMES

Mon – Fri
06:30 – 22:00

Sat – Sun
08:00 – 17:00

IFIELD

EVO Fitness and Gym
Ifield Community College, Crawley Avenue, Ifield, Crawley, W. Sussex. RH11 0DB

T: 01293 543 083

E: info@evofitnessandgym.co.uk

OPENING TIMES

Mon – Fri
16:00 – 22:00

Sat – Sun
08:00 – 17:00

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