EVO X

Use your bodyweight as the tool to develop speed, balance and agility in this challenging HIIT class.

FAQ ABOUT THIS CLASS

What can I expect from an EVO X class?

EVO X is a HIIT class which means you’ll have periods of intense work, followed by rest periods. Expect to get your heart racing and sweat dripping as you build athletic fitness! No two workouts are the same, and each has it’s own EVO X challenge. Expect sports based workouts in addition to classic bodyweight hiit and some completely impact-free options.

How fit do I need to be?

EVO X workouts are suitable for all levels of fitness. All workouts contain modified / low impact options for beginners, with options to progress and work harder for regular exercisers.