LBT

Sculpt, tone and strengthen! LBT targets your legs, glutes and core in a fun, focused workout. No fancy moves, just results.

FAQ ABOUT THIS CLASS

What can i expect from an LBT class?

LBT is a fun, focused workout designed to sculpt and strengthen your lower body and core. This class targets the glutes, thighs, hamstrings and abs through a mix of bodyweight and resistance exercises. Expect squats, lunges, glute bridges, and abdominal work – all low-impact but high reward.

How fit do i need to be?

Perfect for toning, building lower-body strength, and improving muscular endurance, LBT is accessible to all fitness levels and a great complement to your weekly routine.