LEG DAY – Evo Fitness and Gym

LEG DAY

A lower-body strength class designed to build stronger legs and glutes through functional exercises, resistance training and conditioning. Suitable for all levels.

FAQ ABOUT THIS CLASS

What can i expect from a Leg Day class?

A lower-body strength class designed to build stronger legs and glutes through functional exercises, resistance training and conditioning. Suitable for all fitness level

How fit do i need to be?

This is a low to moderate intensity based class and is low impact as there is no cardio involved, this would be suitable for all levels

What do i need for a class?

Gym kit, sports shoes and a water bottle.

MAIDENBOWER

EVO Fitness and Gym
Oriel High School, Maidenbower Lane, Maidenbower, Crawley,
W. Sussex. RH10 7XW

T: 01293 884 968

E: info@evofitnessandgym.co.uk

OPENING TIMES

Mon – Fri
06:30 – 22:00

Sat – Sun
08:00 – 17:00

IFIELD

EVO Fitness and Gym
Ifield Community College, Crawley Avenue, Ifield, Crawley, W. Sussex. RH11 0DB

T: 01293 543 083

E: info@evofitnessandgym.co.uk

OPENING TIMES

Mon – Fri
16:00 – 22:00

Sat – Sun
08:00 – 17:00

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