EVO CORE

A class to focus on core strength, stability and functional movement

FAQ ABOUT THIS CLASS

Evo Core is a focused, high-energy class designed to target your entire core, including abdominals, obliques, lower back and glutes. You can expect timed intervals, progressive exercises and expert guidance to help you improve posture, balance and overall core control. Evo core helps you move smarter and feel stronger from the inside out.

All fitness levels are welcome as modifications are provided in every session.

Gym kit, sports shoes and a water bottle. Floor mats provided.