CIRC-HIIT

A high-energy circuit training class that combines strength, cardio and functional exercises with High-Intensity Interval Training (HIIT)

FAQ ABOUT THIS CLASS

What can I expect from a CIRC-HIIT class?

A high-energy circuit training class that combines strength, cardio, and functional exercises with High-Intensity Interval Training (HIIT). Move through a series of timed workout stations designed to boost fitness, build strength, and burn calories.

How fit do I need to be to do a CIRC-HIIT class?

You are in complete control of how hard you work. Modifications and progressions are given for all movements which makes CIRC-HIIT suitable for everyone from beginner to athlete.