R1ZE

Level up your training with the modern take on a classic piece of kit. R1ze is step – but not as you know it!

FAQ ABOUT THIS CLASS

What can I expect from a R1ZE class?

In R1ZE the step can be anything – from jump box to exercise bench to obstacle. You’ll utilise multi-dimensional functional movements for a full body interval blast. Forget what you think you know about a step class… R1ZE is designed to cover all the bases of fitness and is perfect for people who want to avoid repetitive impact but like to work with bodyweight. R1ZE is the most varied of our formats, ranging from no impact strength to speed and agility.

How fit do i need to be to do a R1ZE class?

You are in complete control of how hard you work. Like all our formats, there is no requirement to move to any beat but your own. Modifications and progressions are given for all movements which makes R1ZE suitable for everyone from beginner to athlete.