STR1KE fuses mixed martial arts techniques, high-intensity cardio, and functional training to deliver an adrenalinepumping workout.

L1FT brings the principles from the weights room into the group fitness setting to help you get stronger, fast!

R1DE takes the best parts of boutique cycle and performance riding and blends it to create the perfect studio cycle experience

A class designed to improve core strength, flexibility and posture.

Our yoga classes combine physical movement, breathwork and relaxation to build strength, flexibility, endurance and to cultivate mindfulness.

A class to focus on core strength, stability and functional movement