• FULL BODY

    A whole body session to boost strength, muscular endurance, cardio fitness and flexibility. using weights

  • WOW

    Workout of the Week. Bootcamp? AMRAP? EMOM? Shuttle Runs? Instructors choice of workout, simply turn up and WORK.

  • BOX FIT

    Box your way to fitness with our class focusing on padwork and boxing drills

  • YOGA

    This class combines faster-paced postures with breathwork to build strength, flexibility, and endurance.

  • PILATES

    A class designed to improve core strength, flexibility and posture

  • KILLER GLUTES

    A session designed to maximise glute strength and work the lower body